Recovery Care and Bodywork
Recovery and bodywork for runners, cyclists, CrossFitters, weightlifters, and active humans.
We can help you recover better, alleviate aches and pains, and help you feel more mobile.
Recovery is just as important as your training. If you’re a competitive athlete or someone who works out daily, we understand that finding the time for recovery is hard.
At Renegade, we can help you recover better through the use of a variety of treatment modalities like cupping, IASTM (tooling/blading/scraping), taping, assisted stretching and mobility, dry needling, and massage.
Who benefits most:
Runners who are looking to prepare for their next race or recovering from a race and want to decrease tightness post-competition
Athletes who practice >10 hours per week
Anyone who is a CrossFit athlete and has been feeling like they don’t have time for complete recovery between WODs.
Those who want a quick tune-up and want to improve their range of motion and mobility, and feel looser overall.
Anyone who feels tense in their muscles and joints and needs some relaxation and proactive care for their body.
What does a recovery care session look like?
We have 30-minute and 60-minute recovery care sessions. These sessions will be tailored and personalized to you.
A session may include one or more modalities like cupping, scraping, massage, assisted stretching, and more.
These sessions are focused on recovery for athletes and active folks, because we know that planning the time for recovery is hard on top of a busy schedule.