Curious about dry needling? Learn how this therapy provides rapid relief from muscle tension and pain. We explain what to expect during treatment and how it helps with conditions like back pain, sciatica, and tension headaches, getting you back to what you love, faster.

There are three main things to consider when gauging the appropriateness of prenatal exercise. For starters, are there any pregnancy complications or known contraindications to/ precautions for exercising while pregnant? These are things your birth professionals should have diagnosed and explained such as preeclampsia, placental defects, gestational diabetes, cervical insufficiency, etc. In these cases, the risk may dictate what intensity of exercise is recommended, or if may even outweigh the rewards associated with exercise altogether.