Episode 3: You Deserve More than a Generic Set of Exercises for Problem “X”

On this episode we talk about the importance of assessment and how it drives intervention, to include the exercises you are given. As physical therapists we strive to tailor our intervention strategies to the individual in front of us— you. Listen in to hear why it's not efficient or productive to "just give you the exercises" without a proper assessment, what exactly an assessment entails, and lots of knowledge bombs. Learn how an assessment and intervention strategies specific to you can help you move well and perform better.

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Episode 4: Pelvic Health & Performance with Allie Wells, DPT, PT

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Episode 2: A Glimpse Into Tactical Athletes and How to Make Realistic Wellness Goals