https://www.renegademovementandperformance.com/podcast daily 0.75 2023-02-06 https://www.renegademovementandperformance.com/podcast/lets-talk-pelvic-health monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/were-back-the-renegade-story-and-our-updates monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/the-truth-behind-creatine-and-why-you-should-be-taking-it monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/pelvic-floor-and-more-athletic-performance-incontinence-pregnancy-and-sex-with-dr-krystyna-holland-pt-dpt monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/embrace-the-suck-and-send-it-with-john-wehrer-pt-dpt-cscs-and-lance-beisley-ms-cscs monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/overcoming-adversity-surrounding-injury-in-the-throwing-athlete monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/intentional-training-featuring-dr-tyler-kallasy-pt-dpt monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/life-updates-coronavirus-and-dealing-with-minor-aches-and-pains monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/performance-pt-treating-crossfit-and-other-performance-athletes-with-dr-lauryn-ginsburg monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/progressive-overload-for-peak-performance monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/know-pain-know-gain monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/pelvic-health-performance-with-allie-wells-dpt-pt monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/you-deserve-more-than-a-generic-set-of-exercises-for-problem-x monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/a-glimpse-into-tactical-athletes-and-how-to-make-realistic-wellness-goals monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/podcast/who-we-are monthly 0.5 2025-11-17 https://www.renegademovementandperformance.com/blog daily 0.75 2025-06-21 https://www.renegademovementandperformance.com/blog/dryneedlingbenefits monthly 0.5 2025-06-21 https://www.renegademovementandperformance.com/blog/safe-and-effective-exercises-for-a-healthy-pregnancy monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/1749521637584-KZ6G469H83N0QNH7W5LV/unsplash-image-H8dKLq8Q5zM.jpg Blog - Safe and Effective Exercises for a Healthy Pregnancy - TLDR: Exercising while pregnant is recommended for most folks in order to optimize their pregnancy wellness and birth outcomes. Determining what kinds of exercise and at what dosage are appropriate is a highly individualized and somewhat complicated pursuit. I'd strongly recommend working with a pelvic health rehab professional that can help you both with optimizing your pelvic health AND with creating a bespoke pregnancy exercise regiment (though I'm admittedly a bit biased) https://www.renegademovementandperformance.com/blog/pelvic-health-physical-therapy-the-ultimate-guide monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/703a8439-1723-4fa6-a183-69c59aab9491/pelvic-floor-therapy-bedford-nh Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/31a3125d-5981-4577-8193-c8a0927464fe/Pelvic+Anatomy+Handouts+High+Contrast-1+%28dragged%29.jpg Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/a5a58aae-dba2-470e-b553-18846cd1fe39/Bedford-NH-Pelvic-Floor-Physical-Therapy Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/34d36207-b7e5-452f-843a-acc3abe7dd9c/200w.gif Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/fc28b260-aa75-4e75-b311-98efd46e8687/pelvic-floor-pt-postpartum-moms.jpg Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/33fcf623-13b8-4a67-8b3b-6d6bb41f708c/pelvic-health-physical-therapy.jpg Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/d8186b73-36c7-4452-ba16-248679386994/pelvic-floor-physical-therapy-bedford-nh Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/79bf2baf-d85b-4dd7-b4c7-e0cbaa61b73b/pelvic-pt-southern-new-hampshire Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/103c6d8a-3741-4275-9008-e843422b20f2/RaeEllenPhotography-9819.jpg Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/d4ac1980-9d0b-48ba-a935-cef8584b22fa/kyle-brunelle-bedford-nh.jpg Blog - Pelvic Health Physical Therapy: The Ultimate Guide For Women Who Want to Know if Pelvic Floor PT is for Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renegademovementandperformance.com/orthopedics daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/4818e669-5088-4be6-aa90-dc9a5fa13693/performance-treatment-bedford-nh.jpg Orthopedics - Let’s do this. Our approach to care is different, and we love it because it works. It’s pretty common for our patients to arrive with pain or injuries that they have either seen someone else for, been made to feel like they are “crazy”, and/or been told that they should just stop what they love if it is what is causing them pain. We also have heard stories about how our patients felt like they got the “same old, same old” PT, with the same exercises on a printed piece of paper. As a human, you are not a mathematical equation and a one-size-fits-all approach is not the way. We tailor your care to you so you can get better faster. How we can help: Improve your strength and range of motion Help you move your best and minimize asymmetries as needed Prep you for strength demands — you don’t need to be injured to come to see us! Youth athlete development, performance, and injury prevention Sports-specific assessments (running, weight lifting, etc.) Maximizing speed, agility, strength, and skill Mitigating joint aches and pains Rotator cuff, hip, hamstring, foot, and ankle rehab https://www.renegademovementandperformance.com/terms-conditions daily 0.75 2022-05-20 https://www.renegademovementandperformance.com/privacy-policy daily 0.75 2022-05-20 https://www.renegademovementandperformance.com/services daily 0.75 2023-08-20 https://www.renegademovementandperformance.com/contact daily 0.75 2022-06-21 https://www.renegademovementandperformance.com/about daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/d74f2ee5-d1bb-4533-8256-95daf9a54e35/one-on-one-treatment-physical-therapy-bedford-nh+%281%29.jpg About - We take pride in being present during your entire visit. It’s common for medical providers to have to spend time documenting during patient care or see more than one patient at a time. When we built Renegade, it was important for us to be present during the entire hour. While we might jot down some quick notes during your visit (mostly during your initial appointment), but you can guarantee that we’ll be with you every step of the way, giving you movement cues and chatting about life. Your hour will not be split between us and a computer or another patient. https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/d4ac1980-9d0b-48ba-a935-cef8584b22fa/kyle-brunelle-bedford-nh.jpg About - Kyle Brunelle, PT, DPT, CIDN We’ll start with the semi-boring things: Kyle graduated from Utica College in Utica NY with his Doctorate of Physical Therapy and has since dove into continuing education to ensure that he provides the best and most effective treatment for his patients. He is a Certified Integrative Dry Needling provider and has taken extensive education on modalities like taping, scraping, and treatment of common musculoskeletal injuries. He also has advanced training in in pelvic health for both women and men and is very proficient with the treatment of pelvic health concerns. Kyle’s passion lies within listening to his patients’ full stories. It’s important to Kyle that you feel not only heard but listened to. He is dedicated to helping you understand what’s going on so you can work together to determine the best solution for your life and get you feeling better, faster. As an avid outdoorsman and athlete himself, he’s experienced frustrating injuries and setbacks himself and can relate to the athlete and active human that you are. He’ll be your personal hope dealer and solution provider so that you can get back to what you love doing without being held back by aches, pains, injuries, or just the fear of getting hurt. His approach is movement-biased with a great blend of manual techniques like blading, massage, needling, cupping, and more. https://www.renegademovementandperformance.com/pelvic-health daily 0.75 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/a5a58aae-dba2-470e-b553-18846cd1fe39/Bedford-NH-Pelvic-Floor-Physical-Therapy Pelvic Health - It’s so much more than just, “Do your Kegels!” We’ve heard this time and time again, and we promise that pelvic health physical therapy is so much more than Kegels. Pelvic health physical therapy is very beneficial for any woman; both those who have had a vaginal or cesarian birth and those who have not been pregnant. If you’re a woman who has been pregnant and given birth, cesarean or vaginal, you know what a free-for-all it can feel like. Add exercise to the mix and oftentimes women are just told to “listen to their bodies” (ugh.) And it’s A-OK to wonder if everything is okay “down there” after birth. That’s what we’re here for. Who we work with as pelvic health physical therapists: Women prepping for birth Postpartum women recovering from birth (cesarian or vaginal) Those who are leaking when they laugh, cough, sneeze, lift, etc. Women with pelvic pain, pressure in the pelvis, pain with intercourse Those with a diagnosis of a prolapse Women who may be postpartum or pregnant and want to continue strengthening safely or get back to running or other sports after birth https://www.renegademovementandperformance.com/faq daily 0.75 2025-05-05 https://www.renegademovementandperformance.com/instagram daily 0.75 2023-08-20 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/becc7b62-f8f3-41e0-a71b-2cdce376c658/renegade-movement-and-performance-bedford-nh.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renegademovementandperformance.com/home daily 1.0 2025-05-05 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/1660590503509-RAT436D6EGKNJZFLHBT4/6M8A6013.jpg Home https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/4887f5f3-67fe-4588-944f-e36db434c1f9/scraping-for-neck-shoulder-pain.jpeg Home Scraping and blading being used to treat neck and shoulder pain https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/bf57d87f-e757-48c0-bf7c-3edcda0845ce/dry-needling-for-headaches-jaw-pain-bedford-nh.jpeg Home Dry needling helping headaches, jaw pain, TMD, and neck pain at Renegade Movement and Performance https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/2944e8f3-9a48-42b6-a19c-ceb9b44a77bf/lymphatic-therapy-bedford-nh.jpeg Home Visceral mobility and gut health is being worked on by physical therapist at Renegade Movement and Performance https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/ceeb5db0-bb6b-4022-b405-c0be9e93e2a3/dry-needling-bedford-new-hampshire.jpg Home Dry needling treatment for shoulder pain in Bedford, New Hampshire https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/eb7b7546-daae-4897-81af-e2a10ff66486/ankle-rehabilitation-bedford-nh.jpg Home Kyle Brunelle rehabbing ankle so patient can return to sport https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/4cff0043-97c0-4d6c-a889-b2bd3e37a881/Women+Run+NH+Workshop+8.JPG Home Education on pelvic health at the Women Run NH annual event https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/4d3d54eb-e03d-4c1e-ba2e-3b71e5cf5f06/E69E866A-767C-41D1-9E44-F200ABFCF275_1_105_c.jpeg Home Coaching lifting form of an athlete https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/79f0cc00-4e69-47fd-8805-41a9660e3066/E265EAD8-56E0-4BE0-AB15-261E3868C6B8_1_105_c.jpeg Home Rehabbing a knee for return to lifting https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/87ce0ef8-9a20-41ce-9388-da4a2c0d059e/DSC_1053.jpeg Home - Sports Performance & Orthopedics If you’re a runner, CrossFit athlete, biker, weekend warrior, club sports player, yoga or pilates enthusiast, or someone who enjoys hiking, martial arts, or walking your dog, we can help you do what you love without the aches and pains you may be feeling. We also specialize in injury prevention and performance. You might be someone who just wants to make sure they are moving well and doing things in a way that will not cause stress or injury to your body or someone who wants to lift more and run faster. That’s awesome! We’re your people. It’s important to us that you know that we will never tell you that the answer to your problem is to stop doing what you love. A lot of our patients come to us with concerns that there are no answers other than to “just stop”. But after they work with us, they’re back to the sport and activities they love without nagging aches and pains. Folks we work with: Endurance athletes (runners, bikers, swimmers, etc.) Weightlifters (CrossFit, general movement savvy humans, and gym go-ers) Tactical and martial arts athletes Yoga and Pilates enthusiasts https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/758d18f2-d2e9-4450-8688-625df33f52de/Women+Run+NH+Workshop+8.jpeg Home - Pelvic Health & Pregnant/Postpartum Care Our goal is to be a part of the healthcare team for women who are experiencing pelvic pain, heaviness in the pelvic region, pain with intercourse, leaking with sneezing, coughing, and during exercise, as well as those who are prepping to give birth and then looking for care after birth. We want you to know that we can help! It’s not just “something you have to deal with”. When it comes to pregnancy, women are often not given specific guidelines for pregnant and postpartum exercise as well as return to sport after birth. It’s important to have explicit guidance throughout those periods of your life, so we bridge the gap between just listening to your body and having no idea where to start. Pelvic health physical therapy works best for those who: Have existing pelvic pain, leaking with daily activities and/or exercise, symptoms of heaviness or fullness in the pelvic region, and/or pain with intercourse Prepping for, or recovering from, birth (cesarian or vaginal) Want to make sure everything is okay “down there” https://www.renegademovementandperformance.com/dry-needling daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/5af3cb1e-5413-41e0-bfb5-9d9dde91c6b3/dry-needling-southern-new-hampshire.jpg Dry Needling - Dry needling is a safe and effective method to decrease pain and improve mobility in a variety of areas. Utilizing dry needling can improve healing times, decrease pain and inflammation, and give your body the means it needs for better recovery. Things dry needling can help with: Relaxing tight muscles Improving range of motion Helping you recover from workouts, competitions, and more Decreasing pain in joints and other areas of the body Improving circulation and reducing inflammation Headache relief Jaw pain https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/f738ac2c-68e3-4845-9f87-c5ce8c63c91e/dry-needling-nashua-new-hampshire.jpg Dry Needling - What is dry needling? https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/d175713d-ba4c-47f6-bbcb-c0e20b7591df/dry-needling-low-back-pain.jpg Dry Needling - Dry Needling Frequently Asked Questions https://www.renegademovementandperformance.com/recovery-care daily 0.75 2023-08-20 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/2e1875df-962d-4b43-be59-9f230f994680/voodoo-flossing-band-recovery.jpg Recovery Care - Recovery is just as important as your training. If you’re a competitive athlete or someone who works out daily, we understand that finding the time for recovery is hard. At Renegade, we can help you recover better through the use of a variety of treatment modalities like cupping, IASTM (tooling/blading/scraping), taping, assisted stretching and mobility, dry needling, and massage. Who benefits most: Runners who are looking to prepare for their next race or recovering from a race and want to decrease tightness post-competition Athletes who practice >10 hours per week Anyone who is a CrossFit athlete and has been feeling like they don’t have time for complete recovery between WODs. Those who want a quick tune-up and want to improve their range of motion and mobility, and feel looser overall. Anyone who feels tense in their muscles and joints and needs some relaxation and proactive care for their body. https://www.renegademovementandperformance.com/running-evaluations daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Running Evaluations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Running Evaluations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Running Evaluations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Running Evaluations https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/8434c738-d472-4281-bb9a-e8aefab0ee15/running-professional-treatment.jpg Running Evaluations - As a runner, you need someone who gets it. It can be frustrating when you have pain as a runner not only because you have to decrease your mileage and forego training for your next event, but also because it’s hard to find a provider who can help you get to the bottom of what you’ve got going on. Oftentimes, runners are told to "stop running” in response to their running injuries. We can assure you that we will never tell you to stop doing what you love. Instead, we focus on getting to the bottom of what’s going on, even if it’s only the “it’s only after mile 18” type of pain and discomfort. Running assessment and evaluation will give you a leg up compared to your competition because you will become stronger, more stable, pain-free, which will make you faster. As an added benefit, when you streamline your care and come to Renegade, you will save a lot of your money and time as well as rest assured that you can run for life! https://www.renegademovementandperformance.com/pelvic-floor-pt-for-postpartum-moms daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/a5a58aae-dba2-470e-b553-18846cd1fe39/Bedford-NH-Pelvic-Floor-Physical-Therapy Pelvic Floor PT for Postpartum Moms - You don’t have to feel alone in your postpartum recovery. We know that a lot of times these conditions are just said to be “part of motherhood”. We can assure you that this is not the case, there is something you can do to stop all of these frustrating symptoms. Common things we can help you with in pelvic floor PT: Leaking when they laughing, coughing, sneezing, lifting Pain in the pelvis, pressure in the pelvis Pain with intercourse Diastasis Prolapse C-Section scar recovery and mobility and pain reduction Pelvic floor muscle strengthening Back pain, hip pain, etc. that may be secondary to breast feeding and carrying your baby (or older children) SI joint pain Return to sport training: running, CrossFit, jiu jitsu, and more At Renegade, you will receive a comprehensive evaluation and treatment plan that will help you not only recover now, but also avoid return of symptoms in the future. https://www.renegademovementandperformance.com/recommendations daily 0.75 2022-06-20 https://www.renegademovementandperformance.com/pelvic-health-physical-therapy-bedford-nh daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/a5a58aae-dba2-470e-b553-18846cd1fe39/Bedford-NH-Pelvic-Floor-Physical-Therapy Pelvic Health Physical Therapy in Bedford, NH - You don’t have to feel alone in your postpartum recovery. We know that a lot of times these conditions are just said to be “part of motherhood”. We can assure you that this is not the case, there is something you can do to stop all of these frustrating symptoms. Common things we can help you with in pelvic floor PT: Leaking when they laughing, coughing, sneezing, lifting Pain in the pelvis, pressure in the pelvis Pain with intercourse Diastasis Prolapse C-Section scar recovery and mobility and pain reduction Pelvic floor muscle strengthening Back pain, hip pain, etc. that may be secondary to breast feeding and carrying your baby (or older children) SI joint pain Return to sport training: running, CrossFit, jiu jitsu, and more At Renegade, you will receive a comprehensive evaluation and treatment plan that will help you not only recover now, but also avoid return of symptoms in the future. https://www.renegademovementandperformance.com/dry-needling-bedford-nh daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/5af3cb1e-5413-41e0-bfb5-9d9dde91c6b3/dry-needling-southern-new-hampshire.jpg Dry Needling in Bedford, NH - Dry needling is a safe and effective method to decrease pain and improve mobility in a variety of areas. Utilizing dry needling can improve healing times, decrease pain and inflammation, and give your body the means it needs for better recovery. Things dry needling can help with: Relaxing tight muscles Improving range of motion Helping you recover from workouts, competitions, and more Decreasing pain in joints and other areas of the body Improving circulation and reducing inflammation Headache relief Jaw pain https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/f738ac2c-68e3-4845-9f87-c5ce8c63c91e/dry-needling-nashua-new-hampshire.jpg Dry Needling in Bedford, NH - What is dry needling? https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/d175713d-ba4c-47f6-bbcb-c0e20b7591df/dry-needling-low-back-pain.jpg Dry Needling in Bedford, NH - Dry Needling Frequently Asked Questions https://www.renegademovementandperformance.com/health-privacy-policy daily 0.75 2022-08-01 https://www.renegademovementandperformance.com/kaylee-pobocik-at-renegade-movement-and-performance daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/61b3720092d2143882285965/bc2f28a1-8859-4e4b-bb45-9f4a1921fcd5/6M8A6042-2.jpg Kaylee Pobocik at Renegade Movement and Performance - Kaylee Pobocik, PT, DPT, ATC Kaylee graduated from the University of New England with her Bachelor of Science degree in Athletic Training and earned her Doctor of Physical Therapy degree from Elon University in North Carolina. As a life-long learner, Kaylee has continued to grow with her continuing education in movement biomechanics, implications of the pelvic floor in orthopedic injuries, and dry needling. She has experience treating orthopedic injuries and has extensive knowledge on the musculoskeletal system. She provides an individualized approach to each patient looking at the body’s entire kinetic chain- not just one joint. She likes the challenge of solving problems that other providers may have overlooked and enjoys treating issues from head to toe, literally. She has a special interest in active individuals and temporomandibular dysfunction (TMD)/jaw pain. With her background as an athletic trainer she understands the demands of different sports on the body. She has a passion for keeping athletes healthy and playing at their highest potential. She goes the extra mile to break down sport specific movements via video analysis during sessions. She pairs her exercise focused treatment approach with her manual training including massage, mobilizations, and needling. She has a passion for the outdoors and staying active. When she’s not in the clinic you may find her shredding the slopes, hiking, running, paddling on the lake, or even painting. She knows what it’s like to push your body and mind to the limit from her many backpacking adventures. 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